5 Reasons why you should practice Tai Chi:

TAI CHI is a traditional Chinese art. It is “YOGA IN MOTION”. It is a “MOVING FORM OF MEDITATION”.

An art which gently exercises the body and the mind. A powerful key to relaxation, stress reduction, concentration & weight loss.

In TAI CHI, movements are performed SOFTLY, SLOWLY and SMOOTHLY.

TAI-CHI aims at the attainment of grace and balance. The promotion of physical & emotional health and the development of internal force or energy flow. Another aim of TAI-CHI is to foster a calm and a tranquil mind.

Here are the benefits you need to know about TAI CHI

1.      1. Physical Health

So it keeps you healthy physically and improves strength, flexibility and posture. One thing which is very important to keep up the pace of the wanderlust inside you and to achieve your travel goals.

2.   2.   Mental Health

Physically you may be a Rocky Balboa but woaah what if you are not mentally and emotional Strong?. Everything needs to be in a sync to live a completely healthy life.  You can’t be physically fit and mentally juggling with stress. Your awareness in the moment increases and so does your actions. You don’t just react, rather you act!

3.      3. Defence

Tai Chi has always been seen something to do with the wellness and wellbeing. But wait! It helps in defending yourself in any situation. You can be your own “SAMURAI” OR maybe just be the night vigilante- the protector of the world.

4.      4. No age bar

You can be a kid in the growing age or be a teenager or be a working professional or a retired or whatever! For TAI CHI age doesn’t matter. It opens its warm heart towards everyone.

5.    5.   Take Charge

It brings a sense of balance, awareness and coordination in your body movements. You are always in charge of yourself rather than the mind controlling it.

If nothing and you are a fan of GOKU the super saiyan… You can just do a kamehamehaaaaa!!

Sonika is the perfect master to learn TAI CHI FROM IN INDIA. She has been practicing and teaching martial arts like KARATE and TAICHI for over 28yrs now.

She has been selected thrice to represent India in the World cup. She brought laurels to INDIA, when she won Bronze medal in the year 2005, Greece, KOI World Cup and Silver Medal in 2007, Bulgaria at KOI World Cup.

 She is the only woman in South India and second in India to have cleared her exam for being a karate judge at Asian and world level in Spain in 2013.

The only qualified Woman as a self-defence trainer.

She represents ALAN THILAK TAI CHI SCHOOL INTERNATIONAL- COIMBATORE, practicing YANG STYLE. 

If you are seeking for any assistance in Coimbatore or Bangalore, please contact this brilliant woman on sonikavickraman@gmail.com